
MUSHROOM & BREATHWORK RETREAT
with SACRED SITE PILGRAMAGES on MT. SHASTA
A 3-Day Intensive in Mt. Shasta
A chance to connect with the magical energies and elements of the Earth
In this four day intensive, we will tap into ancient wisdom to find a greater sense of our own bodies innate healing capacity. Working primarily with the breath, cacao and bioenergetic shaking, we will be cultivating our inner strength and courage. Because each of these practices can be learned and then practiced at home, we come into greater resourcefulness and self-sufficiency.
This retreat will be located in the magical realm of Mt. Shasta. We will do daily despachos, or Earth offerings, with Don Hernan, our multi-generational Quechua medicine man. We will also learn how to make and perform our own despachos.
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The retreat will also include tea ceremonies, cold-plunges, Sacred Site pilgramages and an optional Andean medicine ceremony on the mountain on the last day.

BREATH
This amazing tool helps us to:
– Free blockages & obstructions
in the emotional body
– Boost the immune system with increased oxygenation
– Increase cognitive function
– Alkalize the blood
CACAO
This sacred medicine helps us to:
– Release stagnant emotions
– Unlock passion and
reclaim our mojo
– Come into deeper
embodiment of the Self
SHAKING
This technique helps us to:
– Reach emotional catharsis
– Increase conductivity in the nervous system
– Discharge stored trauma
Retreat Itinerary
THURSDAY, AUGUST 29:
Arrive at our retreat house in Mt. Shasta
Group Dinner
Orientation
FRIDAY, AUGUST 30:
Cacao + Breathwork
Bioenergetic Shaking
Optional Cold-Plunge
Breakfast
Shasta Excursion
Lunch
Breathwork
Bioenergetic Shaking
Dinner
Council
SATURDAY, AUGUST 31:
Cacao + Breathwork
Bioenergetic Shaking
Optional Cold-Plunge
Breakfast
Shasta Excursion
Lunch
Limpieza with Don Hernan
Dinner
Kava Council
SUNDAY, SEPTEMBER 1:
Cacao + Breathwork
Bioenergetic Shaking
Optional Cold-Plunge
Breakfast
Shasta Excursion
Lunch
Breathwork
Bioenergetic Shaking
Dinner
Tea Council
MONDAY, SEPTEMBER 2:
Cacao + Breathwork
Bioenergetic Shaking
Optional Andean Ceremony with Don Hernan